| CONTENTS
| Page
|
| Chapter 1
|
| I. Pugilism and Kung Fu
| 1
|
| II. Two Things Concerning Kung Fu
| 3
|
| Chapter 2 The Training of the Soft Exercise
| 7
|
| 1. The Cinnabar Palm
| 7
|
| 2. One Finger Tsan
| 13
|
| 3. The Well Spring Fist
| 19
|
| 4. The Dragon Claw
| 21
|
| 5. Pulling the Mountain
| 23
|
| 6. Separating Water
| 27
|
| 7. The Training of Lightness
| 30
|
| 8. Climbing Wall
| 38
|
| 9. The Shrinkage of the Genitals
| 41
|
| 10. The Belly Kung
| 43
|
| 11. The Iron Bull Kung
| 45
|
| 12. The Iron Vest
| 48
|
| 13. The Iron Arms
| 50
|
| 14. The Paper Box
| 54
|
| 15. Ma An Kung, or Horse Saddle Rock
| 56
|
| 16. The Sand Bag
| 58
|
| 17. The Fairy Palm
| 60
|
| 18. The Frog
| 62
|
| 19. The Iron Broom
| 65
|
| 20. TheWaistBand
| 69
|
| 21. The Kien Yen Palm
| 72
|
| 22. The Head Kung
| 74
|
| 23. Ho Pan Palm
| 77
|
| 24. The Lying Tiger
| 79
|
| 25. The Centipede Leap
| 81
|
| 26. Iron Ore Bag
| 83
|
| 27. Clamping Fingers
| 85
|
| 28. Piercing Rock
| 88
|
| 29. Locking Fingers
| 91
|
| 30. Knuckle Fist
| 93
|
| 31. The Mantis Claw
| 95
|
| 32. Wip Strength
| 98
|
| 33. Eagle’s Wings
| 101
|
| 34. Hercules’ Elbow
| 103
|
| 35. Jacking-up of One Thousand Catties
| 105
|
| 36. The Stone Post
| 107
|
| 37. The Stakes of Plum Blossom
| 111
|
| 38. Passing Obstacles
| 114
|
| 39. River Crossing Through Acrobatic Performance
| 117
|
| 40. The Container Kung
| 119
|
| 41. The Bamboo Leaves
| 121
|
| 42. The Turtle Back
| 123
|
| 43. The Stone Peach
| 127
|
| 44. Softening the Bones
| 129
|
| 45. The Iron Knee
| 132
|
| 46. The Punching Kung
| 134
|
| 47. Through the Window Curtain
| 136
|
| 48. The Pushing Mountain Palm
| 139
|
| 49. The Rope Trapeze
| 142
|
| 50. The Stone Lock
| 145
|
| 51. Guitar Playing Kung
| 148 |
